The best time to set the tone for my day is in the morning when I walk to work. Walking makes me feel energized and provides me with some alone time to focus on starting my day on the right track. I believe in order to have a great day you have to attract it and that starts from the moment you wake up. When I wake up focusing on the good and feeling positive my entire day continues to unfold that way.
During my walk I listen to my favorite meditation, take deep breaths and set my intentions for the day. My go-to morning meditation iPhone app is Getting into the Vortex Guided Meditations by Esther and Jerry Hicks. This iPhone app offers a variety of meditations with different focuses all created to help you get into the right state of mind so you can achieve and attract what you desire. The different meditations include: general well-being, financial abundance, physical well-being, relationships and a music track. All of the meditations are 15 minutes.
In the morning I typically listen to general well-being and in the evening when falling asleep my husband and I listen to any of the above, relationships is a great one. They make you mindful of your breathing and help center through words of gratitude and positive affirmations. The final 5 minutes is purely music. After listening to the meditation I feel amazing (depending on the time of day) either relaxed or rejuvenated. It gives me a clear perspective so I can focus on my intentions for the day whether it is setting personal/professional goals, feeling a certain way or how I aim to treat myself and others.
Photo Credit: Sacredvibrations.net
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